( 8) To add insult to injury, the latter may cause hair to start growing in unwanted places, like your chin and upper lip. It’s also a double-whammy: When they decrease, the male hormone, androgen, has more of an effect.
Those are the hormones responsible for maintaining healthy hair. Causeīlame those estrogen and progesterone drops again. Your nails may become ridged and brittle. Many women experience thinning hair during menopause some encounter an extreme form known as female pattern hair loss. It may take a while to get back to sleep, especially if you have to change clothes and strip the bed. Night sweats - the sudden flash of heat and soaking sweat wakes you up.Levels of estrogen and progesterone, sleep-promoting hormones, are dropping.CausesĪccording to the National Sleep Foundation, menopause keeps you awake for a variety of reasons. Menopause can wreak havoc on your ability to get some solid z’s - either you can’t fall asleep or you are waking up several times during the night. RELATED: First Ever Guidelines Address Depression in Midlife Stigmas against menopause and mental illness prevent many from getting help.Some may mourn what can now never be others are anxious about the new stage to come. This stage of life is a time of great change for women - they are winding down their childbearing and child-rearing years, facing midlife, a new body, and a new identity.It can also interfere with sleep - lack of sleep can cause mood disturbances. Estrogen fluctuation can bring on changes to your brain and nervous system that can affect mood.Studies have shown that mood changes occur in up to 23 percent of peri- and post-menopausal women. RELATED: 10 Ways to Beat Menopausal Belly Fat 3. ( 4) Also, as we age, we tend to naturally exercise less and eat more. Research from Mayo Clinic published in the journal Diabetes found that when estrogen drop, proteins cause the fat cells to store more fat and slow down your metabolism’s fat-burning capability. ( 3) Causesĭuring menopause, estrogen levels drop, which causes fat storage to shift from hips and thighs to the belly. Excess weight gain can up the risk of type 2 diabetes, heart disease, hypertension, respiratory problems, and uterine and breast cancers, and can intensify hot flashes. Two-thirds of women ages 40 to 59 and around three-quarters of women older than 60 are overweight. NAMS reports that menopausal women gain on average 1.5 pounds per year. RELATED: Menopause Symptoms That May Surprise Youĭuring menopause, many women experience the dreaded “menopot” or “menopause spread,” gaining weight usually in the abdomen.
#HOT FLASHES MENOPAUSE SKIN#
This in turn causes the skin to turn red and sweaty. ( 2) CausesĮxperts aren’t entirely clear on the cause, but one theory is that changes to the hypothalamus (the area of the brain that regulates body temperature) cause it to misread body temperature and begin the process of cooling down by dilating blood vessels close to the skin surface in order to increase blood flow. Night sweats are similar you will wake up drenched in sweat, to the point that you might have to change clothes and bedding. Some women also experience a rapid heartbeat. Your face and chest may also turn red, and you can perspire heavily. Hot flashes are the sudden feeling of intense warmth, usually around the face and upper body. Hot Flashes and Night SweatsĪccording to the North American Menopause Society (NAMS), 75 percent of North American women have hot flashes during perimenopause, prompting almost one-quarter of them to see their healthcare providers for help. Most women experience at least some of these menopausal symptoms - typically when they are in their late forties or in their fifties, although it can occur earlier or later. Menopause can arrive with a host of symptoms.
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